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Eat scrambled or boiled eggs for breakfast and omelets for lunch. Easy to cook and it keeps you satisfied for a long time. Eggs also are a great Can insulin be bought over the counter source of vitamins such as vitamin B6, B12, A, D and E.
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This always differs according to the person's age, sex, activity level, present weight and body type. More overweight individuals will need more calories initially until their weight is less.
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