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Unlike fructose, nutrients are not as resistant when it comes to drying. There are still some left, however the antioxidant and vitamin content of dried fruits is far from that of fresh fruits.
HOW To Perform IT: Ensure that you have enough head space to do this. Squat like you are about to sit on a piano bench. (No lower than that to secure your knees.) Dive as high as you can. Repeat this at least 12 times.
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